I spent my morning reading yet another self-help book. To be honest, I knew enough. But the need to find out more felt good and kept me in bed, as though the words themselves would do the work. As you and I know, knowledge is only practical if used. People listen to wellness podcasts, watch inspirational movies, and pick self-help books every day. The Wellness industry is booming. Why? Because people like me are caught in the repeated cycle of looking for answers. But the answer is in the doing. You do not need more information- you need action. This blog is a reminder that you know enough to start.
The Trap of Passive Learning
Excessive accumulation of knowledge about wellness is like getting extra tools that you will not use. It feels good when you get it because it gives you an illusion of progress. All you have to do is look around and see how many tools you have that you intended to use but never did. The same applies to knowledge. If you have read books on mindfulness, nutrition, or fitness but have not seen the progress you are looking for, the real issue is not a lack of knowledge—rather, it is a lack of action.
The Illusion of "Starting Soon"
How often have you told yourself, "I'll start on Monday" or "I’ll begin next month"? This kind of thinking drives you into a procrastinating cycle. Every delay is only another means of escaping the discomfort of progress.
Healing Calls For Action
Healing, like anything else, begins with a single step. If you want to improve your health, mindset, or life in general, start small—but start.
If you’ve been reading about meditation, sit down and meditate for one minute today.
If you’ve been learning about nutrition, swap one unhealthy meal for a nourishing one.
If you’ve been reading about exercise, take short walks right now.
You don’t need a flawless plan. You need to start and be consistent. Small, intentional steps taken every day create lasting change.
Plan and Take the First Step
When you have clarity, it is easier to act.
Write down one small, achievable step you can take today.
Set a time to do it.
Repeat it tomorrow.
Don’t aim for sporadic big efforts. Most of us have been in circumstances where we get motivated, go to the gym, exercise heavily, and don’t go back again. Start small, create a schedule, and do it consistently. The difference between those who succeed in their healing journey and those who don’t is simple: action.
Own Your Healing and Commit to Action
I publish my blog on the second and last Sunday of each month because I understand the "I'll start on Monday" or "I will start next month" mindset. I’ve been there. The last Sunday of the month is for those planning their fresh start on Monday or the first of the month—no more waiting. The second Sunday is for those who have made it past week one—keep going!
Healing from within isn’t about waiting for the perfect moment. It’s about claiming your path and acting right now.
Putting It All Together
You already know enough to start.
Transformation happens through action, not just knowledge.
Commit to one small step today and be consistent.
So, put down the book, turn off the podcast, add knowledge when needed, and start. You know enough!
-Dr. Kidest
I loved the article. Everything that we do, starts with self-motivation to take action. Changing course in anything is a monumental task. First, the mind must be convinced and motivated. That motivation could come from a moment of self-realization, or from the stark awareness that mortality is staring you in the face. Either way, it’s this force that drives the mind to shift. Second, the task at hand will feel almost impossible at the start. The key is to trick the mind.